How To Determine Your Body’s Metabolic Type
Every part of our body is unique - starting from how we look to our character. Do you know that our metabolic types are also unique? The way your body digests foods, absorbs it, and creates energy from it is unique.
You can determine your body’s metabolic type by simply “listening to our body” - by paying very close attention to how our body reacts to the different foods that we eat everyday. In particular, you have to pay very close attention to how our body feels up to 2 hours after we’ve finished eating.
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