Need ideas for high-fiber meals and snacks? Here are 8 different high fiber meals and snacks you can consider having, for your body’s fiber needs:

1. Start your day with a high-fiber breakfast cereal, such as those with “bran” or “fiber” in their name. Alternatively, you may also add a few tablespoons of unprocessed wheat bran to your favorite cereal.
 
2. Switch to whole-grain (wholemeal) breads instead.
 
3. When baking bread, substitude half or all of the white flour with whole-grain flour - this is because whole grain flour is heavier compared to white flour.
 
4. Eat more whole grains or whole-grain products.
 
5. Snack on baby carrots, which is much healthier and have a high level of fiber instead of potato chips, which are rich in fat.
 
6. Eat more beans, peas and lentils.
 
7. Eat fruits at every meal. Fruits such as apples, bananas, oranges, pears and berries are good sources of fiber.
 
8. Snack on fresh and dried fruits, raw vegetables, and low fat popcorn and whole grain crackers.
 
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